Thursday, 30 January 2014

Quick Lunch before hospital appointment, Mushroom & marmite soup bowl

Mushroom, Egg & Marmite bulgur bowl 


4 Mushrooms, sliced
dash of marmite
20g Bulgur Wheat
1 Egg White
2 Baby Tomatoes, sliced
1/4 cucumber, cubed


1. Place water into a small saucepan with the bulgur wheat. Add the marmite and heat until the water comes to a boil. Lower the heat to a rolling boil for 5 mins. Add the mushrooms.

2. Cook a further 5 mins then once all the liquid has absorbed add the egg white. For the last few minutes add the tomatoes and cucumber. 

3. Serve into a soup bowl and top off with a handful of greens. 

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