Things which have caught my eye...

Some interesting articles I have read in the month of Jan – Feb 2014

TWITTER…

5 Tips for going Paleo

Good nutrition for all your health woes

Try your matcha with coconut water today – superhealthy

Knitters in New Zealand need help knitting jumpers for tiny penguins effected by the oil spill

6 Simple photo tools for creating social media visuals

“The way is not in the sky. The way is in the heart”

Learning the strategy for mindful eating

Zen Habits –Letting go of judging people

Fruit and good grains = high sugar, low fat.

Avocados, nuts and seeds = high fat, low sugar.

Both keep you slim and healthy!

Fat Rich foods

“Follow your instincts – you never know if your ideas will work unless you try”

For breakfast: New post on marmalade cooked up by Rose Sylvester

Whittards healthy tea recipes

Nails Inc Inspiration

The meaning of the colour pink

Remember: Eat slowly to ENJOY your food & make every meal count AND to give your brain & body time to actually register its satiety signals.

Organic farm shave up to 50% more bees and other pollinators than conventional farms

How climate is affecting tea quality, prices, and growers livelihoods.

7 Habits of incredibly happy people

Failure is simply the opportunity to begin again, this time more intelligently. –Henry Ford