Some interesting articles I have read in the month of Jan – Feb 2014
Fruit and good grains = high sugar, low fat.
Avocados, nuts and seeds = high fat, low sugar.
Both keep you slim and healthy!
Remember: Eat slowly to ENJOY your food & make every meal count AND to give your brain & body time to actually register its satiety signals.
Failure is simply the opportunity to begin again, this time more intelligently. –Henry Ford